Wagner's Pro Tips on How to Avoid Altitude Sickness

Feel nauseous, headachey, lethargic, or lightheaded whenever you travel to the mountains? These symptoms indicate you may be susceptible to acute mountain sickness, a.k.a. altitude sickness. Contrary to popular belief, this has nothing to do with one's physical fitness but rather with genetics. Regardless, no one wants to deal with feeling under the weather when on vacation. To set you up for success, here are a few tips on avoiding and treating altitude sickness.

Consume Wisely

There are a few things you can do to prevent or reduce symptoms of acute mountain sickness. First, here's what you should avoid: overconsuming caffeine, drinking your first night or the night before travel, and sodas or other sugary drinks. Next, you'll want to counteract the natural dehydration that happens when your body is receiving less oxygen. Drink extra water and add electrolytes before and during travel.

When You're Already Sick

If you're already feeling unwell when you find this message, don't worry. It's not too late. There are several things you can do to treat your symptoms. For headaches, taking common over-the-counter pain relievers such as acetaminophen or ibuprofen will do the trick. For lightheadedness and trouble sleeping, oxygen cans offer instant relief, and oxygen machines can help you breathe while you sleep.